Air Dribble Movement

Step 1: With the stick, press against the ground toward the ball to get under it and elevate the ball.

Step 2: Once the ball is off the ground and on the end of your stick, contract the brachioradialis and forearm flexors to deviate the wrist radially.

Step 3: As the ball comes back down, line the stick up under it as if you were “catching” it and deviate the wrist ulnarly.