Step 1: abduct the non dominant foot forward in the frontal plane.
Step 2: externally rotate the non dominant foot.
Step 3: Place ball in front of the back foot a stick length away
Step 4: Hold the stick with dominant hand at the end of the grip and other hand holding the top of the stick
Step 5: flex the back knee and put body weight on the back foot
Step 6: Place stick on the ground touching the ball
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