Air Dribble Drill

For the air dribble you need to be able to keep the ball in the air off the ground as long as possible.  In order to build up the number of times you can "dribble" the ball on your stick start off by:

1. Throw the ball in the air to yourself, hit it with the stick then catch it when it comes back down. 
2.  Once you are able to do this without the ball dropping, increase the times you hit the ball on the stick.
          - throw the ball up and dribble it twice, then catch the ball with your hand.
          - throw the ball up and dribble it three times, then catch the ball with your hand.
3. When you have reached a high number, then try to air dribble with the ball starting on the ground.

THE LOWER YOUR HAND - THE MORE CONTROL YOU HAVE OF THE STICK.