Flick Drill

This drill is to work on stationary flicks:

1. Stand infont of a goal about 15-20 meters away.

2. Line balls along the meter line.

3. Starting with your stick on the ball, wedge it under the ball.

4. Bend your knees and shift your weight from the back to the right foot and release the ball.

5. After you have released the ball make sure your wrists have flipped over.

6. Repeat the drill down the line of balls.

Drill Tip: The faster you can shift your weight and rotate your wrists, the faster and harder your flick will move the ball.

GET LOW AND HAVE STRONG WRISTS!